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Chromium and Type 2 Diabetes: How Effective is it?

Chromium Type 2 Diabetes

Type 2 diabetes is a metabolic disorder where the body’s cells become less sensitive to insulin. This causes sustained high blood sugar levels and is associated with a host of serious health issues including cardiovascular disease and stroke. Individuals with type 2 diabetes are also more likely to be deficient in chromium – an essential mineral for the digestion of carbohydrates. What’s more, chromium supplementation has been shown to increase insulin sensitivity and improve blood sugar control. So is chromium an effective treatment for type 2 diabetes?

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Valerian for Anxiety: As Effective as Valium?

valerian anxiety

Valerian – the perennial plant with pink and white flowers – is a popular treatment for reducing anxiety. And many placebo-controlled trials have confirmed these anxiolytic effects. Valerian is so effective, in fact, that its impact has been compared to that of prescription drug diazepam, commonly known as Valium. In this article we take a look at the research surrounding valerian to understand how it works and how effective it really is for controlling anxiety.

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GABA as a Treatment for ADHD

GABA for ADHD

ADHD is a condition often characterized by over-excitability. This can make it difficult to concentrate and pay attention – particularly for school-age children. GABA is a neurotransmitter responsible for reducing excitability throughout the nervous system. What’s more, numerous studies have shown that children with ADHD have lower levels of GABA. This raises the possibility of using supplemental GABA for ADHD – but can it really improve concentration levels?

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Manganese for Type 2 Diabetes

Manganese Type 2 Diabetes

Type 2 diabetes has been steadily on the increase since the 1960s and is associated with a host of serious health problems including heart disease and stroke. Unlike type 1, however, it is possible to reverse type 2 diabetes with proper diet, exercise and supplementation. In this post we look at why manganese is an effective supplement for controlling blood sugar levels and fighting type 2 diabetes mellitus.

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Does 5-HTP Make You Sleep Better?

5-HTP sleep

5-Hydroxytryptophan (5-HTP) is an amino acid closely related to serotonin and melatonin – two chemicals that regulate sleep. This raises the possibility of using 5-HTP to treat sleep disorders such as insomnia. In this post we take a look at the effects of 5-HTP as well as related supplements that help give a better night’s sleep.

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The 6 Best Supplements for Liver Health

the 5 best supplements for liver health

The liver is a vital organ responsible for many important functions within the body. But sometimes lifestyle factors can take their toll and negatively impact liver health. The ideal intervention is to minimise these damaging habits but there are many natural supplements that can help the liver recover and maintain optimal function. In this post, we take a look at the science behind the best supplements for liver health.

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Chamomile: The Most Effective Supplement for Anxiety?

chamomile for anxiety

Just looking at chamomile is enough to make you feel relaxed! But there’s more to this daisy-like plant than just a pleasant appearance. Chamomile has long been believed to have calming effects – and there’s a significant body of evidence backing this up. In this post we take a look at the scientific research supporting chamomile for anxiety.

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DMAE and ADHD: An Effective Nootropic for Concentration and Focus

DMAE ADHD nootropic

DMAE is known to increase activity of the neurotransmitter acetylcholine, making it a potentially effective nootropic supplement. And many users online report positive effects on mental performance – particularly when it comes to concentration and focus. This raises the possibility of using DMAE to treat ADHD. But does it really work?

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Omega 3 Fish Oil for Depression: Does it Really Help?

Omega 3 Fish Oil Depression: Does it work?

The modern diet is heavy in omega 6 but lacking in omega 3. This can lead to chronic inflammation and has been linked with a host of health problems including heart disease, diabetes, and rheumatoid arthritis. Now, there is evidence that depression can be added to this list as well. Supplementing omega 3 fish oils brings the omega 3 to 6 ratio back in balance and reduces inflammation. This suggests it may reduce depression. But what does the evidence say? Can omega 3 fish oil help treat depression?

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Vitamin D Dose in Pregnancy: How Much is Enough?

vitamin D dose pregnancy

Vitamin D plays a vital role in fetal development. Worryingly, though, research suggests pregnant women are at higher risk of deficiency – especially in regions that don’t get much sunlight. And vitamin D deficiency during pregnancy is linked with premature birth, low birthweight and gestational diabetes. Current health guidelines recommend pregnant women get 600 IU of vitamin D per day. But is this dose enough?

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