We typically think eating too much salt is a bad thing. And while there is such a thing as too much, new research suggests eating too little salt may be a greater cause for concern. Studies have shown a low sodium diet can increase the risk of insulin resistance and type 2 diabetes. In fact, there are many biological similarities between low sodium and high sugar diets. In this post we look at the links between low salt diet, insulin resistance and diabetes.
Biotin is a popular ingredient in beauty products. It’s also an essential vitamin for the digestion of fat and carbohydrates. Studies also suggest biotin may also be able to increase insulin sensitivity and control blood sugar levels. This potentially makes it an effective treatment for type 2 diabetes. In this post we take a look at the effects of biotin on blood sugar and ask whether it can be used to treat this metabolic disorder.
Type 2 diabetes is a metabolic disorder where the body’s cells become less sensitive to insulin. This causes sustained high blood sugar levels and is associated with a host of serious health issues including cardiovascular disease and stroke. Individuals with type 2 diabetes are also more likely to be deficient in chromium – an essential mineral for the digestion of carbohydrates. What’s more, chromium supplementation has been shown to increase insulin sensitivity and improve blood sugar control. So is chromium an effective treatment for type 2 diabetes?
Type 2 diabetes has been steadily on the increase since the 1960s and is associated with a host of serious health problems including heart disease and stroke. Unlike type 1, however, it is possible to reverse type 2 diabetes with proper diet, exercise and supplementation. In this post we look at why manganese is an effective supplement for controlling blood sugar levels and fighting type 2 diabetes mellitus.
For the longest time, androgenetic alopecia has been thought of as a purely genetic phenomenon. And while there is a strong genetic component to hair loss, new evidence is highlighting the importance of environmental factors. One such factor is diet – particularly sugar consumption. In this post we’ll look at why sugar is especially dangerous for those losing their hair and how reducing sugar intake may slow, or even reverse, hair loss.
Androgenetic alopecia, or male pattern baldness, is a complicated condition. Despite plaguing men – and women – for thousands of years, it is still not fully understood. The conventional wisdom says that it’s entirely caused by genetics. But new evidence suggests diet may play a role too, with hair loss linked to insulin resistance and metabolic syndrome. In this post, we’ll look at how to reverse these conditions and regrow your hair by changing what you eat.