It’s not just what we eat or even how much. New research is shedding light on the importance of when we eat. Studies have shown fasting and time-restricted eating reduce the risk of many diet-related diseases. Non-alcoholic fatty liver disease is one such diet-related disease and affects millions of people worldwide. In the US, it’s estimated that as many as 40% of people suffer from this disorder – many of whom may not even realize. In this article we take a look at whether fasting is an effective way to reverse fatty liver disease.
The liver is a vital organ responsible for many important functions within the body. But sometimes lifestyle factors can take their toll and negatively impact liver health. The ideal intervention is to minimise these damaging habits but there are many natural supplements that can help the liver recover and maintain optimal function. In this post, we take a look at the science behind the best supplements for liver health.