Biotin is a popular ingredient in beauty products. It’s also an essential vitamin for the digestion of fat and carbohydrates. Studies also suggest biotin may also be able to increase insulin sensitivity and control blood sugar levels. This potentially makes it an effective treatment for type 2 diabetes. In this post we take a look at the effects of biotin on blood sugar and ask whether it can be used to treat this metabolic disorder.
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Biotin is probably the most popular dietary supplement for hair loss. And while there has been relatively few studies into its effectiveness as a hair loss treatment, there are plenty of anecdotal reports supporting the claim that it thickens hair. So is biotin an effective hair loss treatment?